Body Blast Fitness Class

No need to pre-register and your first class at Studio Z is FREE! Body Blast provides a full body workout. First half of the class focuses on plyometrics and increasing your heart rate and your fitness level. The last half of this class uses hand weights to work each muscle group separately to tone and firm up every area of your body! Throughout the class modifications are given and opportunities to increase the intensity are given. All fitness levels are welcome and will get a great sculpting workout!