Get Healthy Now - WellSpan Health
Living a life of good health and balance is a goal most people strive for but knowing where or how to get started can be challenging. In this 6-week program, participants are provided with the necessary tools, tips and support to get started on a journey towards a healthier life. Participants will learn how to make healthy choices every day to improve overall health through the following topics:
? Meal planning
? Eating on the run and simple ways to stay active
? How to use wearable technology to help guide your fitness
? Creating a healthy sleep environment
? Managing stress
Date and Time
Monday Mar 28, 2022
5:30 PM - 7:00 PM EDT
Mondays, March 14 - April 18, 2022
5:30pm - 7:00pm
Location
Zoom (link will be provided upon registration) - taught out of Franklin County
Fees/Admission
Cost: $35/participant (tracking devices available for an additional fee)
https://www.wellspan.org/events/details/Get-Healthy-Now---Franklin-VIRTUAL/3821
Contact Information
Kim Crider (717) 404-1015 or Nickie Fickel (717) 816-3915
Printed courtesy of www.shippensburg.org – Contact the Shippensburg Area Chamber of Commerce for more information.
68 W. King St., Shippensburg, PA 17257 – (717) 532-5509 – chamber@shippensburg.org