Mental Health Toolbox: A Mindfulness Workshop
2020 was a tough year. With the Pandemic and more, anxiety and stress are higher than they were in 2018 (18%). The Mindfulness Workshop program helps individuals understand their stress, anxiety, and depression and how to deal with them in a holistic manner.
The training content will cover:
- The definition of anxiety, stress, and depression
- What anxiety, stress, and depression does to the body
- How to be mindful
- Breathing techniques
- Meditations
- The definition of anxiety, stress, and depression
- What anxiety, stress, and depression does to the body
- How to be mindful
- Breathing techniques
- Meditations
Mental Health Toolbox: A Mindfulness ...
Date and Time
Wednesday Feb 10, 2021
6:00 PM - 8:00 PM EST
Wednesday, February 10, 2021
6:00pm - 8:00pm
Location
Online
Fees/Admission
