Join this program to help you develop a healthier lifestyle. Using a combination of FitBit technology and supportive group sessions, learn strategies to help you improve your health. Sessions include:
"Self-Assessment and Goal Setting", "Me Cook?", "Why did I just eat that?", "Am I really hungry?" and "Where do I go from here?".
Tuesday Sep 29, 2020
6:00 PM - 7:00 PM EDT
Tuesdays: 9/15, 9/22, 9/29, 10/6 & 10/13
6:00pm - 7:00pm
Zoom
Cost: $60.00 (A payment by check) payable to Summit Health is required upfront for FitBits, reimbursed after attending all classes.
Register by September 1st
717-262-4472
Printed courtesy of www.shippensburg.org – Contact the Shippensburg Area Chamber of Commerce for more information.
68 W. King St., Shippensburg, PA 17257 – (717) 532-5509 – chamber@shippensburg.org