Join this program to help you develop a healthier lifestyle. Using a combination of FitBit technology and supportive group sessions, learn strategies to help you improve your health. Sessions include:
"Self-Assessment and Goal Setting", "Me Cook?", "Why did I just eat that?", "Am I really hungry?" and "Where do I go from here?".
Thursday Sep 24, 2020
12:00 PM - 1:00 PM EDT
Thursdays: 9/17, 9/24, 10/1, 10/8 & 10/15
12:00pm - 1:00pm
Zoom
Cost: $60.00 (A payment by check) payable to Summit Health is required upfront for FitBits, reimbursed after attending all classes.
Register by September 1st
717-262-4472