WellSpan Health - Virtual Get Fit Now!
Join this program to help you develop a healthier lifestyle. Using a combination of FitBit technolgoy and supportive group sessions, learn strategies to help you improve your health.
Topics:
Week 1 - Self-assessment and Goal Setting
Week 2 - "Me Cook?"
Week 3 - "Why did I just eat that?"
Week 4 - "Am I really hungry?"
Week 5 - "Where do I go from here?"
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Date and Time
Tuesday Jan 5, 2021
6:00 PM - 7:00 PM EST
Tuesdays - 6:00pm - 7:00pm
January 5, 12, 19, 26 & February 2, 2021
Thursdays - 12:00pm - 1:00pm
January 7, 14, 21, 28 & February 4, 2021
Location
Zoom
Fees/Admission
Register by December 22, 2020
Register: (717) 262-4472 or https://www.wellspan.org/events/details/Get-Fit-Now---VIRTUAL/2627
Contact Information
717-262-4472
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