Wine Down Yoga Nidra

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Name: Wine Down Yoga Nidra
Date: July 23, 2021
Time: 6:30 PM - 8:30 PM EDT
Event Description:
REGISTRATION REQUIRED
Join us for a supremely relaxing evening of Yoga Nidra followed by a wine tasting.
The practice of Yoga Nidra is one of moving into a deep state of conscious awareness sleep that is a deeper state of relaxation. It is a guided experience that involves moving from consciousness while awake to dreaming and then to not-dreaming while remaining awake — going past the unconscious to the conscious.
The Cleveland Clinic sites the benefits of this practice as:
* calming for the sympathetic (the fight-flight-freeze-fawn response) nervous system which allows the parasympathetic (rest and digest) nervous system to take over
* great for immunity, digestion and stress management
* activates the pineal gland which releases the hormone melatonin which helps manage immune function, blood pressure, cortisol levels and induce restful sleep
You will need a yoga mat, blanket and anything else that allows you to be comfortable while laying on the floor.
Price is $25 with a wine tasting or
$20 if you choose not to stay for the tastings afterwards.
The class starts promptly at 6:30pm and ends at 7:30pm. The refreshments are yours to enjoy 7:30-8:30pm.
Purchases will be made from local a winemaker and cheese vendor. There will be a variety of wines ranging from semi-dry to sweet. The cheese will be from The Cheese Haus. The wine is a surprise!
Venmo @Mineca-Wilson
Registration is required for all attendees as space is limited.
*Cash or Venmo accepted at the door
Location:
Southampton Township Cumberland County
Multipurpose Center
56 Cleversburg Road
Shippensburg 
Date/Time Information:
Friday, July 23, 2021
6:30pm - 8:30pm 
Contact Information:
Mineca Wilson (717) 360-3918
Fees/Admission:
Cost:  $25 with a wine tasting or $20 if you choose not to stay for the tastings afterwards.
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