Wine Down Yoga with Mineca

Need some self-care?

This spring, we invite you to join us for a special Friday night “Wine Down” series (Feb. 22, Mar. 22, Apr. 26) designed to be the perfect mix of yoga and yum! Each class will begin with a wine and cheese pairing (6:45 PM) followed by a candlelit gentle “unwind” style yoga class (7 PM). Students can expect stretches and poses designed to relax and release tension. Compassionate, hands-on assists will be offered to students who wish to have a deeper experience. We will conclude with an extended guided meditation. Mats, blocks, blankets and straps provided.

All skill levels welcome :)